15 Mar, 2021
In the olden days, tooth implants would get susceptible to infection and would result in a botched operation. In current times, tooth replacements and implants have become very advanced. Most tooth replacements are now made using Titanium since it is extremely durable and does not corrode even under worse conditions. This ensures that the patient’s tooth implant will stay in place for the rest of his life without creating any issues. Cavities are holes in the death that occur due to permanent damage to that specific region. This occurs due to the accumulation of sugar or starch on the surface of the teeth. The bacteria that are present in our mouth and saliva start feeding on the sugar and starch layer that has formed on the teeth which eventually results in the deterioration of the teeth. This eventually leads to tooth decay. According to the World Health Organization (WHO), almost 90 percent of the kids in the world suffer from cavities or tooth decay. Moreover, WHO also declares that almost 100 percent of adults have dental cavities. One of the best ways to deal with cavities and tooth decay is to brush 3 times a day or after every meal. This would clean the teeth and remove the sugar and starch layer that is present after consumption of cavity-inducing food. Avoiding food with high sugar content like sodas, candies, ice creams, and cakes can also help in avoiding cavities. Here are some tips to prevent your teeth from getting cavities.
- Brushing your Teeth - Brushing 3 times a day has a big impact on your dental health and can help in avoiding major problems to your teeth in both the short and long run. Paying a visit to the dentist every month is also advisable since it ensures that no other underlying disease is coming up. Most toothpaste used for brushing consists of fluoride which helps in the removal and elimination of plaque from the surface of the teeth.
- Flossing - Small gaps exist between teeth which can be the perfect place for bits and pieces of food to get stuck and eventually degrade the enamel. If not removed and cleaned properly, they can cause huge amounts of damage to your teeth even if you brush after every meal. This is why flossing is crucial since it removes food particles stuck between teeth and eliminates the chances of cavities infecting your teeth.
- Eating Healthy - It is no secret that consumption of food products that are heavy on sugar and soda expedite the deterioration of the enamel and the occurrence of cavities. Shifting from candies, sodas, and cakes to fruits and juices to satisfy your sweet cravings will not only help you to maintain your teeth but will also be very beneficial for the overall health of your body.
- Visiting the Dentist - There are times when the cavity can only be seen by a dentist since it could also occur at the back of your teeth or on teeth that are placed at the far end of the jaw such as molars and premolars. Occasional visits to the dentist can help in ensuring that your teeth stay healthy and the early detection of cavities in case they have started occurring without your knowledge. Dentists can also offer advice and or supplements to further strengthen your teeth. They can also give tips on brushing and flossing in case you have been doing it incorrectly.
- Dental Sealants - Sealants are a protective coating that is applied on the teeth, especially on the biting surface of the teeth and on the back of the teeth. The sealant protects the teeth from bacteria and hence eliminates the chances of cavities plaguing the teeth. Often used among young children because of the growth of new permanent teeth and their tendency to consume sweets and other sugary food products, they can also be quite beneficial for adults as well.
- Mouthrinse/Mouth Wash - There are several types of mouthwashes that are available both for commercial as well as medical use. Rinsing your mouth with mouthwash after brushing eliminates the presence of bacteria that might be leftover after brushing and also helps in reducing plaque buildup on teeth. They also help in controlling bad breath by killing harmful bacteria present in the mouth.
